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*UPDATED WITH ALL THE SLIDES 🙈*. This is the question I get asked the most!! Have a read, feel free to comment. It is really important to understand that short term diet trends/fads which promise quick results are often not sustainable long term.
Fruit is your friend 🍓🍎🍌🥑🍏🥝🍐🫐🥥🥭🍍🍊 There is no need to avoid fruit on a low GL diet. The naturally occurring sugar is bound up within the plant cell walls, which means the body has to work hard to get the sugar out for it to be absorbed. F
"I had gone to Marie struggling to loose weight. Within 4 weeks I have lost more than expected and will carry on my journey with the information Marie has educated me with. I feel great , The plan and support has been second to none and the chat
Spinach Shakshuka 😋 Serves 2 🍽️ Ingredients 🛒 1 tbsp. coconut oil 1 onion, chopped 2 garlic cloves, crushed 150g mushrooms, sliced 300g leaf spinach 4 eggs handful parsley, chopped Method 👩‍🍳 1. Heat the oil in a large pan over medium he
Bliss balls 😋😋 Makes 20 balls 🍽 (Or 10 large) Ingredients 🛒 100g of oats 100g of mixed raw nuts 30g cacao powder 1 tsp ground cinnamon 1 tbsp of vanilla protein powder Pinch of sea salt 2 tbsp of maple syrup 85g of nut butter 2 tbsp of almond m
Motivation is unreliable, it comes and goes..so we can not rely on it. That's why you should focus on practice, habit and repetition. The more you act, the more motivated you will be!! Even a little action, done consistently, will move you forward
PK Buns These are a must have staple on the Paleo Ketogenic diet, but it is also good for anyone wishing to reduce their grain or gluten intake whilst getting a hit of Omega 3 and fibre. You do not have to add any spices but it does make them more
Asparagus, pea & mint frittata 🍽️ Serves 4 Ingredients 🛒 2 red onions, finely sliced 1tbsp coconut oil 6 free range eggs (large) 6 spears of asparagus, cut into small sections and lightly steamed 100g frozen peas lightly steamed ½ pack
Don’t be scared of carbohydrates 😱😱 Protein, fats & carbohydrates are macronutrients essential to our daily diet. Carbohydrates are the primary (preferred) source of energy for our bodies. If you want a balanced, healthy diet or you&rs
Would you love to get your health back on track, but feel “NOW” is never quite the right time to start? Are you still waiting for that perfect moment 🤔🤔 What would that perfect moment even look like to you?? * When the kids are back
 

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