the perimenopause plan

Perimenopause isn’t a "quick fix" problem. You’re potentially juggling a career, a family, and the mental load of midlife, all while your body feels like it’s being hijacked. You’ve tried the random supplements and the "2 week fads ," but the brain fog, weight shifts, and 3:00 AM wake-up calls persist.

Most programmes fail because they add more to your to-do list without giving you the space to breathe. The Perimenopause Plan is different.

A 12-Week Roadmap to Lasting Change based on a 90-day protocol we use with our 1:1 clients, this programme is designed for the "time-poor" woman. We don't just give you information; we give you integration.

Through a combination of science-backed teaching, live coaching, and community support, we work with you to understand your current health, goals and daily habits and then guide and support you in making realistic, simple and achievable change for long term success and optimal health.

This is not a content or action heavy programme - the aim is to remove the overwhelming pressure to make big change, so you can learn how powerful the tiny ones are, and continue with those actions beyond the 12 weeks.

• Expert Onboarding: A personal questionnaire, 7-day food diary analysis, and a 30-minute 1:1 session to set your trajectory.

• Weekly Live Coaching: Wednesday nights (7:30–8:30 PM) for deep dives and real-time support.

• The Nutricore Kitchen: 12 weeks of access to our in-house chef for recipes, demos, and meal planning help.

• World-Class Guests: Live sessions with Dr Gill Shields (HRT & Medical) and Nicole Childs (Psychology & Hypnotherapy).

• The Resource Vault: A library of recipe packs, trackers, video lessons, and worksheets.

• The 30-Woman Cohort: An intimate group chat for accountability with women who truly "get it."

The Curriculum

• Phase 1: Awareness & Foundations (Weeks 1–3)Mapping symptoms, mastering blood sugar, and resetting your nervous system.

• Integration Pause ① (Week 4)

• Phase 2: Metabolism & Movement (Weeks 5–7)The "Real Talk" on midlife weight, muscle preservation, and how to support those hero detox organs.

• Integration Pause ② (Week 8)

• Phase 3: Longevity & Support (Weeks 9–12) Optimising sleep, smart supplementation, HRT clarity, and your future roadmap.

*Integration pause is a week where we have no dedicated theme. This provides you with breathing space to catch up, review, reflect and some headspace.

We’ve packed tons of value into this programme for a total price of £600, to ensure you have every tool necessary for success.

• 12 Hours of Expert Coaching (value £1,999)

• 12 Weeks of Chef-Led Nutritional Support (value £1,800)

• 1:1 Onboarding & Offboarding (value £250)

• Guest Expert Sessions & Resource Vault (value £1,000+)

• Total value : £5,669

YOU PAY : £600

Sign up for £150 per month*

Your transformation starts here

Payment plans are available on the booking page at no additional cost. *Based on the 4 month payment plan.