MY Services
Let’s Keep It Real
If you want advice that actually fits YOUR life, you’re in the right place.
This is a safe space to vent, be heard, and get real support—no judgment here.
I don’t do quick-fix diets, crazy detox’s, or waste time on what’s trending online. Life’s too short to give up carbs, and moderation beats misery every time.
Here you’ll get tools, accountability, and a cheerleader who keeps it simple, doable, and fun. Together, we’ll ditch the overwhelm, build habits that last, and get you feeling healthy, energised, and feeling like you again.
1:1 Consultation
1:1 Personalised support
A deep-dive session into personalised nutrition and lifestyle support.
In this 75-minute consultation, we’ll take a thorough look at your health history, current symptoms, and daily habits. We’ll talk through your food, lifestyle, and goals to create a realistic, sustainable plan that works for you.
What’s included:
In-depth review of your health history, food diary & symptoms
Personalised nutrition & lifestyle guidance
Tailored recommendations, recipes, and handouts to support your goals
A discussion on how best to continue with support and accountability
These sessions are 100% personalised – no one-size-fits-all advice, just the tools and strategy that fit your life.
After booking, you’ll receive:
Access to my app (desktop & mobile) with your own account
Tools to manage appointments and message me directly
A 4-day food diary to complete
A health questionnaire
A risk & liability form to sign before we start
Note: All forms must be completed at least 24 hours before our session so I can review them properly and make the most of our time.
After your initial session, we’ll chat about the best next steps to keep you on track.
Ongoing support from: 1:1 Pay as you go consultations or a 12 week package for 360 support.
28 day Quick start guide to perimenopuase
Online self paced programme to get you kickstarted!
This guide will help you feel more in control of your body, your mood, and your hormones!
Is this you?
You’re confused by perimenopause and what the hell is going on in your body.
You want to start feeling better, but you are overwhelmed by all the noise.
You’re done with googling symptoms at 3am and want some simple and trust worthy guidance that actually helps!
What you’ll get:
A 4-week self-paced guide to fit around your life.
Weekly bitesize knowledge on perimenopause + what to do about it.
Easy nutrition and lifestyle actions that actually help.
Recipes library and suggested meal plans.
Weekly tasks + check-ins to keep you on track
What’s inside?
Week 1: What’s going on + blood sugar balance basics & sleep tips.
Week 2: Build your hormone-support plate + easy fibre/fat wins
Week 3: Small shifts for big impact on symptoms
Week 4: Your simple hormone-support routine
Who’s it for?
Women 35+ who are noticing changes and want to start supporting their hormones and finding out more.
Women who want to start with some EASY SIMPLE steps that work.
Women that want to kick off the first steps to a positive perimenopause.
What's next?
Start today for £37 - EARLY BIRD PRICE UNTIL 10th July then £47.
Sign up to the 28-Day Quick Start Guide Now
Any questions? Feel free to just drop me an email me — happy to help!
Total cost is £47 £37