MY Services
Let’s Keep It Real
If you want advice that actually fits YOUR life, you’re in the right place.
This is a safe space to vent, be heard, and get real support—no judgment here.
I don’t do quick-fix diets, crazy detox’s, or waste time on what’s trending online. Life’s too short to give up carbs, and moderation beats misery every time.
Here you’ll get tools, accountability, and a cheerleader who keeps it simple, doable, and fun. Together, we’ll ditch the overwhelm, build habits that last, and get you feeling healthy, energised, and feeling like you again.
1:1 Consultation
1:1 Personalised support
A deep-dive session into personalised nutrition and lifestyle support.
In this 75-minute consultation, we’ll take a thorough look at your health history, current symptoms, and daily habits. We’ll talk through your food, lifestyle, and goals to create a realistic, sustainable plan that works for you.
What’s included:
In-depth review of your health history, food diary & symptoms
Personalised nutrition & lifestyle guidance
Tailored recommendations, recipes, and handouts to support your goals
A discussion on how best to continue with support and accountability
These sessions are 100% personalised – no one-size-fits-all advice, just the tools and strategy that fit your life.
After booking, you’ll receive:
Access to my app (desktop & mobile) with your own account
Tools to manage appointments and message me directly
A 4-day food diary to complete
A health questionnaire
A risk & liability form to sign before we start
Note: All forms must be completed at least 24 hours before our session so I can review them properly and make the most of our time.
After your initial session, we’ll chat about the best next steps to keep you on track.
Choose from: 1:1 Pay as you go or Group coaching.
HORMONE HEALTH PLAN
Simple, practical hormone support – £35/month
Simple, real-life support to help you feel better, support your hormones, and make perimenopause a hell of a lot easier.
What you get:
Done-for-you meal plans – balanced, hormone-friendly, and easy to follow
Weekly live coaching calls – ask questions, stay motivated, take action!
Live expert speakers – plus access to the full webinar library
Ask Dr Gill – regular Q&As on HRT, symptoms, and more
6 months access – come back to everything when you need it
Educational resources – guides, videos, and tools to help you make sense of it all
Supportive community – you're not doing this alone
Online access to me – get expert input when you need it
Perfect for you if you’re:
Tired of Googling symptoms
Ready to feel more energetic, balanced, and in control
Wanting clear, no-BS support with meals, hormones, and health
Cost: £35/month (6 months access)
Or pay £180 upfront, save on cash and get a bonus 30-min 1:1 clarity call with me.