MY Services
Let’s Keep It Real
If you want advice that actually fits YOUR life (not some influencer’s highlight reel), you’re in the right place.
This is a safe space to vent, be heard, and get real support—no judgment, no fluff.
I don’t do quick-fix diets, crazy detox’s, or whatever nonsense is trending online. Life’s too short to give up carbs, and moderation beats misery every time.
Here you’ll get tools, accountability, and a cheerleader who keeps it simple, doable, and fun. Together, we’ll ditch the overwhelm, build habits that last, and get you feeling healthy, energised, and loving life (and food!) again.
Because let’s be honest—there’s no one-size-fits-all solution, and anyone who tells you otherwise is talking rubbish.
Health M.O.T £99
A focused session to get quick, actionable advice on your health and nutrition needs.
What’s Included:
Pre-Session Prep: Complete a 4-day food diary and short questionnaire to help me understand your current habits.
45-Minute Consultation: We’ll review your diet and lifestyle to pinpoint easy, effective actions you can implement immediately.
Tailored Advice: Receive personalised nutrition tips, supplement recommendations, or simple weight management strategies.
Who Is This For?
This session is ideal if you:
Want basic nutrition guidance without committing to a long-term plan.
Need quick advice on supplements or dietary tweaks.
Are looking for straightforward strategies for weight management.
1:1 Coaching Packages
Choose from 6-week, 12-week, or 6-month packages designed to help you achieve lasting health improvements.
What’s Included:
Initial Consultation: A deep dive into your health history and lifestyle to uncover root causes and triggers of your symptoms.
Bi-Weekly Check-Ins: Regular sessions for reviews, accountability, and support as we take simple, achievable steps toward your goals.
Personalised Plan: Tailored nutrition and lifestyle recommendations to fit your life, with my full support every step of the way.
Ongoing Support: Message me anytime through my dedicated portal between sessions.
Extra Resources: Access to the monthly coaching group, recipes, meal plans, and helpful handouts.
Who Is This For?
This is perfect if you:
Have complex health concerns like chronic conditions or hormone imbalances (e.g., perimenopause/menopause).
Need ongoing review, accountability, or help with weight loss.
Want a clear plan and expert guidance to feel your best.
Packages start form £327 with payment plans available.
PERIMENOPAUSE MADE SIMPLE
COMING MARCH 2025
An 8-week live course designed to help you tackle your symptoms and start feeling like yourself again.
What’s Included:
Easy-to-Follow Plan: Step-by-step guidance over 8 weeks to cut through the overwhelm and focus on what works.
Expert Knowledge: Learn how to manage your symptoms with simple, effective strategies.
Support & Motivation: Get the clarity and encouragement you need to take action and stay on track.
Who Is This For?
Perfect if you:
Feel overwhelmed by all the conflicting advice and don’t know where to start.
Are frustrated that no one is listening to your symptoms or taking you seriously.
Have low motivation but need clear, doable steps to fit into your busy life.
Are ready to break the cycle and finally feel better.
Want More Info?
Join the waitlist now and be the first to hear when enrolment opens!